Sharmila
Studio host
Sharmila (pronounced Sha-my-a) was born and raised in the Bay Area and is a mom of 4. Health and fitness have always been a part of her life’s journey, but it wasn’t until 2020 when she took it more seriously. Strength training became her passion, but she found dance cardio to be FUN! While taking her daily walk after dropping the kids off at school, she found TDF… and has been hooked ever since!
When she's not at the studio, you can find Sharmila at church, at one of her kid’s sports activities, taking a walk, or just sitting in her car!
Sharmila looks forward to welcoming you into the studio and joining you on the dance floor.