Classes

Weekly Nia Classes for Everyone

Sundays 9-10am

KICK IT UP! Dance & Fitness Studio

8125 E. Wardlow, Long Beach 90808
Drop-in $15 (Multi-class Card Discount Available)

Wednesdays 6-7pm

The Belmont Athletic Club

4918 E. 2nd St - Long Beach 
Non-Members Drop-in $15.

Get News on Classes, Workshops & Retreats
Janet Tedesco

"My first introduction to Nia was one Sunday morning at my local gym, Tru 2 Form. I was laboring away on the weights, feeling kind of bored when Courtney started teaching a group of the happiest women I'd seen in a long time.

I had no idea what they were doing, but I loved the music and the sheer joy of the group as well as Courtney. By the end of the hour, I had decided that the next Sunday I'd be there with them. I did, and I've never regretted it!! I am now hooked on Nia, I'm much healthier in many ways and my creative side has re- emerged after a thirty year hiatus. I also have a whole new group of friends in my Nia tribe.

Thanks to Courtney, I now go to at least two classes a week, dance at home to Nia DVDs and have my White Belt.
I'm totally hooked on Nia. Thanks Courtney... You changed my life!!" ~ Janet Tedesco/ Seal Beach

Nia classes for personal groups, business or private events

Bring Nia to a group or conference for group bonding, team building, stress release, fitness activity, creative exploration, personal empowerment and more!
Email to schedule your event.

Personal Journey
Sessions

Private one to one healing sessions for optimum health: all sessions include gentle exercises, personalized meditation and Reiki treatment.
Email to schedule your appointment.

Nia at 4Girls

"Nia is a core component activity at the 4GIRLS empowerment workshop and it is the perfect tool to allow the middle school girls to express themselves in their own individual, beautiful and powerful style.  Nia is consistently rated as the number one activity enjoyed by the girls at the workshop.  Angelica, who attend the workshop said, "I learned today how powerful dancing could be and how it affects individuals."  Sofia said, "what I learned about myself today was that I have the courage to dance!"  Jessica said, "what I learned about myself is that I shouldn't be afraid how others think about how I dance or sing; if I like it, I can do it."  Courtney is a fantastic instructor and person, her passion of Nia profoundly touches the girls and adults who participates in her classes”
~ Claudia Copley/ Long Beach/ CEO of 4Girls.


"Courtney is amazing- be prepared for a joyous soul searching journey while connecting to your inner spirit and true dance.  A wonderful teacher and a beautiful soul, Courtney's classes and retreats connect you to your true self- you will leave lighter and brighter." ~ Hedy Popson/ Long Beach

Hedy Popson